I keep these short because 80 percent of the information tends to be in 20 percent of the content.
Your going to therapy but your not getting better do you have a leaky brain?
I went to more therapists than I can count and spent thousands of hours reading self help books and applying the advice but I was still suffering with depression symptoms and mood swings years later even though my life looked good from the outside. Than I had a consult with a dietician named Marko Papuckovski … Continue reading Your going to therapy but your not getting better do you have a leaky brain?
Childhood trauma creates addiction
I was an alcoholic from 2004 to 2021. It was my crutch I was highly motivated and an avid gym goer usually ending long hard days with a couple more hard drinks than where necessary to wind down. Because of Covid there was only 1 AA group within an hour of my house so I … Continue reading Childhood trauma creates addiction
How minimalism helped me find hobbies I enjoy and the pursuit of my purpose
Reduced mental clutter, reduced debt, consider you options before committing to a new decision, get what you want without major obligations, perform regular lifestyle audits and don’t get deterred from your purpose through concessions. Prioritized items naturally reduce mental clutter, healthy foods help with ADHD symptoms and increase livelihood, a nomad lifestyle is a possibility. … Continue reading How minimalism helped me find hobbies I enjoy and the pursuit of my purpose
Don’t be unrealistic when your young and end up having to settle later.
Think about this and let it sink in, you can’t have your cake and eat it to. The top quality partners will have top quality standards themselves. I mean don’t party with the fun people for 15 years and than expect someone to love you for who you are.
Level up because more sex is safer sex.
In Steven E Landsburg book More Sex is Safer Sex, good men increase the spread of sexually transmitted diseases when they avoid casual sex. Women have sexual needs. If you don’t fulfill them, someone else will. Jump to 2020. Many of you will have heard women only want to date the top 20% of men. … Continue reading Level up because more sex is safer sex.
The benefits of Jordan Peterson’s self authoring suite.
At 39 years old I hit a wall in my life where I couldn’t get enough done to keep ahead of the responsibilities I had. After I got rid of everything in my life that was distracting me from doing the things I really wanted to do I started thinking about negative childhood events all … Continue reading The benefits of Jordan Peterson’s self authoring suite.
Red Light Therapy
Having suffered a bad concussion I bought a red light therapy device after speaking to some ethical people say that they had noticed small to moderate improvement with health problems after used one for months. I have been using it for 2 weeks and have not noticed any changes but that is not a bad … Continue reading Red Light Therapy
Keep a Zen space in your backyard.
During the 2009 housing market crash I was told about a great looking house on the market for a steal but it was cash only. Upon seeing it I was very impressed, I drove by the house a dozen time’s at different hours and the neighborhood seemed quite so I bought it. After I closed … Continue reading Keep a Zen space in your backyard.
Phentermine
In 2018 I was obese, weighing about 270lbs and wanting to loose 50 pounds quickly. So I went to the diet clinic looking for a weight loss hack. I was prescribed Phentermine and given B vitamins. Since I’m a high energy and fairly neurotic person I played it safe by only taking a half dose … Continue reading Phentermine
How I fixed my lower back.
In 2006 I was in the Air Force and an Air Force Doctor wanted me to get 2 surgeries because my discs where down to 20 percent of their original height. My orthopedic doctor also wanted me to get rods put into my back. I didn’t want to resort to that until I researched alternative … Continue reading How I fixed my lower back.
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Fitness Suburban 