I keep these short because 80 percent of the information tends to be in 20 percent of the content.
The real self-help guru is you.
(Not financial or life advice) Goggins shared some golden advice on the Joe Rogan podcast #1906 on Dec 6, 2022. Hearing someone be honest and get to the point was refreshing. So many of these self-help gurus give you conservative advice, so it’s hard to say they are wrong and challenge them. The core of…
A foolish man will blame you for taking his foolish advice.
I was listening to a summary of “The Way of Monkey Book” and I thought I’ve experienced this a few times. This is also relevant I forgot where I first heard it and it’s paraphrased, “people carry their own trash and they will sling it on you and say you stink.”
An Alpha and a Gentleman
I’ve been hearing the word Alpha used incorrectly to explain a high-value man more and more every year. What’s disturbing is how often I hear it used to manipulate men to do what someone else wants. Being an Alpha doesn’t mean you are a good man, or you are supportive of your woman, all it…
Complex post-traumatic stress disorder
Not medical advice. Therapies that tell the survivor their problem is in the mind and even to take ownership of what happened to them have their place. I believe in taking ownership but that isn’t a cure-all for everyone. I imagine that telling survivors their problem is in their mind brings them shame that was…
Lessons from dogs and dog trainers.
A dog trainer develops communication skills by paying close attention to another species and learning to communicate with it. I have met dog trainers with excellent interpersonal skills and the customers of the dog trainers really appreciate finding the trainer easy to talk to. The trainer in a way is a translater between a person’s…
You have to be part of your own rescue.
I was talking to a friend looking for ways to improve my interactions with people and told him about the times I tried to save negative people but they just took from me without changing for the better at all and he said they gotta participate in their own rescue. When I asked him if…
What you feed your mind becomes reality.
Recently I asked a man who’s younger than me how he has consistently been able to work 100 hours a week year after year. I wasn’t looking to copy his lifestyle and work 100 hours a week myself but I saw something in him and I wanted to learn from him. I listened to a…
Exercise 2.0
Here is the new magic exercise routine where you don’t have to work as hard to get a body you want. Make changes that are within your means, if you haven’t been exercising every day and calorie counting what makes you think you will start now? If you are 30 pounds overweight do you really…
Amazing regenerative peptide.
I have read and read about the amazing beneficial claims of the copper peptide GHK-Cu. Research is still being done but it’s likely it can positively change Gene Expression and reset parts of the body to a healthier state. It might even remove inflammation from the brain, heal injuries, and improve overall health. The benefits…
If you are young and stressed out you might have a really hard life when you get older.
There have never been more resources available for personal growth than there are now. Chances are no one is coming to save you I hope you utilize those resources and take ownership of your life. Make sure you vet the sources that you choose when taking their advice because a lot of people are selling…
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Fitness Suburban 