There have never been more resources available for personal growth than there are now. Chances are no one is coming to save you I hope you utilize those resources and take ownership of your life. Make sure you vet the sources that you choose when taking their advice because a lot of people are selling what I call self-help and education porn. People will recommend a course of action to you that they haven’t tried or researched to get more views on their channel.
Seek the advice of a professional if you have medical or mental health problems this is not meant as an alternative to professional treatment.