I went to more therapists than I can count and spent thousands of hours reading self help books and applying the advice but I was still suffering with depression symptoms and mood swings years later even though my life looked good from the outside. Than I had a consult with a dietician named Marko Papuckovski … Continue reading Your going to therapy but your not getting better do you have a leaky brain?

I was an alcoholic from 2004 to 2021. It was my crutch I was highly motivated and an avid gym goer usually ending long hard days with a couple more hard drinks than where necessary to wind down. Because of Covid there was only 1 AA group within an hour of my house so I … Continue reading Childhood trauma creates addiction

Reduced mental clutter, reduced debt, consider you options before committing to a new decision, get what you want without major obligations, perform regular lifestyle audits and don’t get deterred from your purpose through concessions. Prioritized items naturally reduce mental clutter, healthy foods help with ADHD symptoms and increase livelihood, a nomad lifestyle is a possibility. … Continue reading How minimalism helped me find hobbies I enjoy and the pursuit of my purpose

Think about this and let it sink in, you can’t have your cake and eat it to. The top quality partners will have top quality standards themselves. I mean don’t party with the fun people for 15 years and than expect someone to love you for who you are.