Sharing what helped me get back to healthy again.
For a long time I lived a healthy lifestyle and inspired people to do the same without trying. Than I lost my health because of events beyond my control and I started to let myself go. I realized I was letting my life continue to spiral downwards, the injuries and original health problems where out of my control but not what I did from that moment going forward.
Latest from the Blog
Childhood trauma creates addiction
I was an alcoholic from 2004 to 2021. It was my crutch I was highly motivated and an avid gym goer usually ending long hard days with a couple more hard drinks than where necessary to wind down. Because of Covid there was only 1 AA group within an hour of my house so I … Continue reading Childhood trauma creates addiction
How minimalism helped me find hobbies I enjoy and the pursuit of my purpose
Reduced mental clutter, reduced debt, consider you options before committing to a new decision, get what you want without major obligations, perform regular lifestyle audits and don’t get deterred from your purpose through concessions. Prioritized items naturally reduce mental clutter, healthy foods help with ADHD symptoms and increase livelihood, a nomad lifestyle is a possibility. … Continue reading How minimalism helped me find hobbies I enjoy and the pursuit of my purpose
Don’t be unrealistic when your young and end up having to settle later.
Think about this and let it sink in, you can’t have your cake and eat it to. The top quality partners will have top quality standards themselves. I mean don’t party with the fun people for 15 years and than expect someone to love you for who you are.
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Fitness Suburban 