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get back to healthy again.

I became passionate about health and fitness after helping people turn their lives from miserable to enjoyable. Exercising and being in nature grounds your mind, turns off the noise, enhances resilience, and brings a feeling of well-being.

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Non-accountability manipulation

Some people will project an image of themselves that is innocent in every way. That same person will hold you to high standards they don’t hold themselves to and manipulate conversations to keep accountability on you and away from themselves. Don’t make excuses for them or give them the benefit of the doubt when they…

Do this to avoid being taken advantage of and become a better person.

Instead of fixing others, problems fix them in yourself. If you see a flaw in someone instead of trying to fix them see if you have some of that flaw in yourself and work on fixing it. Maybe someone will see how well you handle something and be inspired to make that change in themselves.…

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Do this to avoid being taken advantage of and become a better person.

Instead of fixing others, problems fix them in yourself. If you see a flaw in someone instead of trying to fix them see if you have some of that flaw in yourself and work on fixing it. Maybe someone will see how well you handle something and be inspired to make that change in themselves. … Continue reading Do this to avoid being taken advantage of and become a better person.

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