Sharing what helped me get back to healthy again.
For a long time I lived a healthy lifestyle and inspired people to do the same without trying. Than I lost my health because of events beyond my control and I started to let myself go. I realized I was letting my life continue to spiral downwards, the injuries and original health problems where out of my control but not what I did from that moment going forward.
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I went to more therapists than I can count and spent thousands of hours reading self help books and applying the advice but I was still suffering with depression symptoms and mood swings years later even though my life looked good from the outside. Than I had a consult with a dietician named Marko Papuckovski … Continue reading Your going to therapy but your not getting better do you have a leaky brain?
I was an alcoholic from 2004 to 2021. It was my crutch I was highly motivated and an avid gym goer usually ending long hard days with a couple more hard drinks than where necessary to wind down. Because of Covid there was only 1 AA group within an hour of my house so I … Continue reading Childhood trauma creates addiction
Reduced mental clutter, reduced debt, consider you options before committing to a new decision, get what you want without major obligations, perform regular lifestyle audits and don’t get deterred from your purpose through concessions. Prioritized items naturally reduce mental clutter, healthy foods help with ADHD symptoms and increase livelihood, a nomad lifestyle is a possibility. … Continue reading How minimalism helped me find hobbies I enjoy and the pursuit of my purpose
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